Day 46 Vol. 2: Vegas lingers!

2/19/13

 

I was still getting over the plane ride it, but still working through it.  It was a good day.

2/19/13

21-15-9

Sumo Deadlift (Pick your Poison: 225 lbs)

Lateral bar hopping Burpees

Wallballs (20/14)

The deadlifts were a tough but I think I could have pushed past it.  The lat. Burpees were not easy but fun!  The wallballs were a good—lower Nick!!!

Stronger than yesterday!!!!!

 

Meal 1: eggs, bacon and juice

 

Meal 2: coffee myoplex

 

Meal 3: Fish and salad

 

Meal 4: Grilled chicken and broccoli

 

Meal 5: soup and salad

 

Meal 6: Fruit and cliff bar

 

 

Day 45 Vol. 2: Hammer and a little jetlag

2/6/13

 

I flew in from Vegas and this was the first thing I did when I got back.  The jet lag kicked my but big time.  I was extremely winded.  Who would have thought?  I mean I was only gone for four days.  I have to admit I wanted to see how I handled the WOD after a flight—never done it before.  Overall, I was happy!

2/18/13

5 rounds, each for time

5 Power clean (135/96)

10 Front squat (135/95)

5 Jerks (135/95)

20 Pull-ups

Rest 90 Seconds

This was a truly tough WOD.  It was long and grueling, but well worth it! The Power cleans were solid!  So were the front squats.  The jerks were really fun!  The pull-ups kicked butt big time!  The 30 second rest between rounds was nice.

Stronger than yesterday!!!!!

 

Meal 1: Breakfast wrap, coffee

 

Meal 2: coffee

 

Meal 3: missed it

 

Meal 4: Grilled chicken wrap

 

Meal 5: soup and salad

 

Meal 6: Fruit and cliff bar

Day 44 Vol. 2: Travel WOD #2 Good day!

2/17/13

 

The conference was crazy and I was not able to make it to Kaizen Crossfit, so I did a travel WOD with my buddy Rich Breiner for a second time.  It was fun!    It was a solid day for me, and Rich’s second time!  Great job my friend!  You were awesome!

2/17/13

 

Travel WOD # 2

12 burpees

10 KB swings using an ice bucket! Light butt awkward!!!!

20 supermen

10 minute AMRAP

5rounds + 10

This was fun.  I really am beginning to like AMRAPs!

WOD 2

Walked the halls of the RIO for 60 minutes!  Another great conversation!

Stronger than Yesterday!!!!!

 

Meal 1: coffee and McDonald’s wrap

 

Meal 2: missed it

 

Meal 3: Earl of COBB salad (Thank gosh a reasonable place to get a decent meal!)

 

Meal 4: missed it

 

Meal 5: Earl Turkey wrap Tomato soup and side salad

Day 43 vol. 2: Travel WOD #1

2/16/13

 

The conference was crazy and I was not able to make it to Kaizen Crossfit, so I did a travel WOD with my buddy Rich Breiner.  It was an awesome WOD!    It was a solid day for me, and Rich’s first time!  Great job my friend!

2/16/13

 

Travel WOD

15 Air squats

15 pushups

15 situps

3 rounds

I was tired I need to get lower on the squats!

WOD 2

Walked 60 minutes with Rich in Palms halls.  Excellent conversation!

Stronger than Yesterday!!!!!

 

Meal 1: bacon and eggs, V-8, and fruit

 

Meal 2: missed it

 

Meal 3: Carribbean salad

 

Meal 4: missed it

 

Meal 5: Primal Cheese burger, grape juice and salad

Day 42 Vol. 2: Rest day

Workout: 2/15/13

Today was a rest day from Crossfit.  I was in Las Vegas for a Professional Speaker’s Summit.  It was awesome!  However, the Palms has a tough time accomodating a Paleo/primal guy!

WOD 2:

‎

Nutrition

Meal 1: omlete: ham and cheese V-8  Juice

Meal 2: missed it

Meal 3 : Carribbean Chicken salad

Meal 4:  missed it

Meal 5: Tomato soup and salad

Meal 6: fruit

Day 41 Vol. 2: Valentine’s day WOD!

2/14/13

 

Talk about a wild WOD!  It was really fun!   I totally loved it!  It kicked my butt big time!  It was a good day!

2/14/13

Big Sky CrossFit’s Valentine to everybody!

 

200 M Row

14 oVer head lunge (95/65)

13 hAndstand Push-ups

200 M Row

14 ab roLlouts

13 burpEes

200 M Row

14 power cLeans (95/65)

13 rIng dips

200 M Row

14 power sNatch (95/65)

13 bar musclEups

200 M Row

I need to work on all of it, but since it was a high volumn WOD, I am happy I completed it!

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1:  eggss, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Turkey and V-8 juice

 

Meal 4: Shakeology

 

Meal 5:  Chicken  and salad

 

Meal 6: missed it: Junk food at the Palms (long story)

Day 40 vol. 2: Annie was good!!

2/13/13

 

We partnered up on this WOD and I partnered with Chey.  It was a good WOD.  I am getting my double unders down.  It was fun!  I should have done them better but I am getting there!  The situps were fine!   Overall good experience!  I am not going to take a break tomorow since I fly out tomorrow wvwning for Vegas and the Edge Summit- can’t wait!

2/13/13

Annie

50-40-30-20-10

Double Unders

Ab Mat Sit-ups

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1:  eggss, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Turkey and V-8 juice

 

Meal 4: Shakeology

 

Meal 5: Elk burgers and salad

 

Meal 6: Fruit and jerky, cliff bar

Day 39 Vol. 2: 8 minute AMRAP

2/12/13

 

This was fun.  I need to work on my endurance but it was solid!

 

8 Min AMRAP

6 Thrusters (135/95)

8 Box Jumps (24/20)

12 Pull-ups

 

Still need to work on my thruster depth!  The Box Jumps were good!  The pullups were ok.  The one thing I need to d is make sure to properly warm up

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1: bacon and eggs, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Beef jerky and V-8 juice

 

Meal 4: Shakeology

 

Meal 5: Cod and salad

 

Meal 6: Fruit and jerky, cliff bar

Day 38 Vol. 2: I wanted to apologize for being behind. I was at the Champions Edge Summit

2/11/13

I just want to apologize to everyone!  This last week has been crazy busy.  This last weekend I was in Las Vegas going through the professional Speech Program: The Champion’s edge Summit.  It was a excellent experience!  I learned a ton from 5 of the best Public Speakers in the World!  It was a great time!

The WOD was very difficult.  There was a time cap of 25:00 minutes ,and I made it through the first 5 and ½ rounds!  I, then, stayed after and finished it.  The TGUs were just brutal.  The burpees were awesome!  The KB swings were a nice break.  I progressively moved from 35 down to nothing on the TGUs.  It was an experience

 

2/11/13

10 Rounds

5 Turkish Getups

10 Burpees

15 KB Swings

It was a great day!

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1: bacon and eggss, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Beef patty and V-8 juice

 

Meal 4: Shakeology

 

Meal 5: Chicken and salad

 

Meal 6: Fruit and jerky, and sala

Day 37 Vol. 2: Rest day

Workout: 1/6/13

Today was a rest day from Crossfit.  I needed a break!  I went 6 days straight and I felt it big time! 

WOD 2:

‎

Nutrition

Meal 1: 2 turkey links and V-8

Meal 2: Skakelogy

Meal 3 : beef jerky, nuts, fruit

Meal 4:  Low carb burger and salad

Meal 5: Cod and veggies

Meal 6: fruit