Posts Tagged ‘Again Faster’
A new beginning: Day 1
4/16/2016
First I want to apologize for stopping the blog without notice. Life has gone down a road that was to say the least, intense and this dropped off the radar. I trained hard over the last three years but about 4 months ago I had serious numbing in the fingers of both my hands and about 6 weeks ago I decided to stop doing crossfit because I wanted heal up properly, and the high impact was not working. So I chose to step away. However, I have continued to train doing stuff that was less impactful.
Plus, I am workout with my girlfriend Cynthia. She is a person who does not like to workout, but she knows she needs to workout for health reasons. She was bullied as kid by ‘jocks’ and she never really worked out, so training is a totally new experience that she is not really sure about. The intimidation factor is huge and is a process we are working out. Any encouragement would be great!!!!!!!!
We started this process over four months ago with a lot of start and stops but during that time she has lost 30 lbs. already, and I am extremely proud of her for this accomplishment. But she is unsure if the process is really working. I can see the progress.
Also, l need to get back in the flow of training and better dieting. So I asked Cynthia if we could start blogging our training to make us accountable.
Metcon: 5 rounds
25o meter row
5 KB snatches
Meal 1: N/A
Meal 2: coffee
Meal 3: Cynthia: 2 chicken enchiladas and beef taco Nick: Beef taco, enchilada, and tamala
Meal 4: N/A
Meal 5: cold cuts
Meal 6: turkey wraps
Day 279: mpving forward!
7/9/2013
This WOD was killer. I wanted ro puke.
7/9/13
21 Pull-ups
5 touches walking lunge sandbag on back
15 Pull-ups
3 Touches walking lunge sandbag in the front in crook of arm
9 Pull-ups
1 touch overhead walking lunge with sandbag
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: Chicken, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: cold cuts and veggies
Meal 6: fruit + nuts
Day 278 vol. 2: Fun!
7/9/2013
This WOD was so simple yet fun and elegant! It really worked out on my stamina then strength
7/9/13
3 Rounds
30 Pushups
30 Cal Row
30 KB Swings (70/55)
3 rounds for time.
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: Chicken, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: Halabut and veggies
Meal 6: fruit + nuts
day 276 Vol. 2: Simple yet elegant!
7/6/2013
This WOD was so simple yet fun and elegant! It really worked out on my stamina then strength
7/6/13
Saturdays WOD will be in Elks park (west on river dr n past the dog park and just past 6th st. You will see the tennis courts there. My Red Truck with the Big Sky Logo will be there as well) normal classes at 8 am and 9 am. See you all there!WOD We tossed a weighted basketball: 30lb over our heads. It was a total blast! Overhead for a distance for time.
3 rounds for time.
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: Chicken, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: Halabut and veggies
Meal 6: fruit + nuts
Days 271-274 Vol. 2: Missing data but i know I did the classes.
Sorry folks. So far behind and an I checked the FB page and the website and i don’t have records of the WODs from 72-7/4. This can’t happen anymore.
Day 271 vol.2: Fran–saying good bye to Webs as she goes to Med school
7/1/2013
I did his in the morning with my good buddy Adam Delph. My times was not good! But Fran is hard but rewarding. I actually like fran.
7/1/13
Before Webs leaves for Arizona she wanted one send off WOD for her. And yes this was her request.
FRAN
I enjoyed the runs and the moements were solid!
WOD 2: Wendler starts today. Wendler is the author of the 5-3-1 plan:
| Deadlifts: Reps | |
|
405 |
|
|
5 |
285 |
|
5 |
325 |
|
5 |
365 |
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: jerky, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: chicken and veggies
Meal 6: fruit + nuts
V
Day 268 Vol 2: A good WOD!
6/27/2013
I truly like doing the good mornings. The hand stands were good practice. Jumping lunges—tough but still good. The ring pushups, and I did regular burpees
400 M Run
50 Good mornings (45/35)
40 Handstand Push-ups
30 Jumping Lunges
20 Ring Push-ups
10 No Hands Burpees
400 M Run
I enjoyed the runs and the moements were solid!
WOD 2: Wendler starts today. Wendler is the author of the 5-3-1 plan:
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: jerky, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: chicken and veggies
Meal 6: fruit + nuts
Day 162 Vol: 2: Mobility–some thing I need to work on more!
6/17/2013
My mobility is ridiculous and an area I am trying to improve on especially in the the hips and Overhead squats are just plain tough! I hate them because they show a weakness I have that I need to work on and beat. It’s a very slow battle!
6/17/13
Hero WOD Jeremy
21-15-9
Overhead Squat (95/65)
Burpees
I hate doing both exercises. I did Overheads with a 33 lb. bar. It really is frustrating to say the least but I am gradually getting better. I don’t mind the Burpees escept I am a big guy going up and down.
WOD 2: Wendler starts today. Wendler is the author of the 5-3-1 plan:
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: jerky, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: chicken and veggies
Meal 6: fruit + nuts
Day 258 Vol. 2: Slam balls are fun!
6/13/2013
I have to say I like slamballs. We really have not done them much, and I find them fun.
6/13/13
12 Min Ladder AMRAP by 3’s
Slam Balls
Box Jumps (24/20)
3,6,9,12,15,18,21…etc
WOD 2: Wendler starts today. Wendler is the author of the 5-3-1 plan
Day 1 Week 1
| N/A | |
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Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: jerky, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: chicken and veggies
Meal 6: fruit + nuts
Day 257 Vol. 2: Two-a-days with the Wendler program.
6/12/2013
Today is the beginning of two-a-days four times a week. It is going to be crazy. I fully expect to be wiped out for the next few weeks. I expect lower times and I expect some serious slow down while I do it.
This will be a great challenge!
6/12/13
100 M Row
100 Double Unders
200 M Run
20 Toes to Bar
300 M Row
50 Double Unders
400 M Run
40 Toes to Bar
500 M Row
I really like doing this style of WOD. Cardio and a tough bar exercises.
WOD 2: Wendler starts today. Wendler is the author of the 5-3-1 plan
Day 1 Week 1
| Week 1 | |
| Military | |
| Press base weight:155 | |
| Reps | |
|
5 |
105 |
|
5 |
120 |
|
5 |
135 |
Ok, I started it. The workout is designed for strength building. It works and I fully think do this and Crossfit will really help me build more strength and cardio. I did it right after the WOD.
Meal 1: Shakeology and bacon ad n V-8 juice
Meal 2: jerky, and V-8
Meal 3: myoplex, nuts, fruit
Meal 4: Salmon and salad
Meal 5: chicken and veggies
Meal 6: fruit + nuts
nickscrossfit 