Day 41 Vol. 2: Valentine’s day WOD!

2/14/13

 

Talk about a wild WOD!  It was really fun!   I totally loved it!  It kicked my butt big time!  It was a good day!

2/14/13

Big Sky CrossFit’s Valentine to everybody!

 

200 M Row

14 oVer head lunge (95/65)

13 hAndstand Push-ups

200 M Row

14 ab roLlouts

13 burpEes

200 M Row

14 power cLeans (95/65)

13 rIng dips

200 M Row

14 power sNatch (95/65)

13 bar musclEups

200 M Row

I need to work on all of it, but since it was a high volumn WOD, I am happy I completed it!

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1:  eggss, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Turkey and V-8 juice

 

Meal 4: Shakeology

 

Meal 5:  Chicken  and salad

 

Meal 6: missed it: Junk food at the Palms (long story)