Day 39 Vol. 2: 8 minute AMRAP

2/12/13

 

This was fun.  I need to work on my endurance but it was solid!

 

8 Min AMRAP

6 Thrusters (135/95)

8 Box Jumps (24/20)

12 Pull-ups

 

Still need to work on my thruster depth!  The Box Jumps were good!  The pullups were ok.  The one thing I need to d is make sure to properly warm up

WOD 2

N/A

Stronger than Yesterday!!!!!

 

Meal 1: bacon and eggs, V-8, and fruit

 

Meal 2: myoplex

 

Meal 3: Beef jerky and V-8 juice

 

Meal 4: Shakeology

 

Meal 5: Cod and salad

 

Meal 6: Fruit and jerky, cliff bar