Day 257 Vol. 2: Two-a-days with the Wendler program.

6/12/2013

Today is the beginning of two-a-days four times a week.  It is going to be crazy.  I fully expect to be wiped out for the next few weeks.  I expect lower times and I expect some serious slow down while I do it.

This will be a great challenge!

6/12/13
100 M Row
100 Double Unders
200 M Run
20 Toes to Bar
300 M Row
50 Double Unders
400 M Run
40 Toes to Bar
500 M Row

I really like doing this style of WOD.  Cardio and a tough bar exercises.

WOD 2: Wendler starts today.  Wendler is the author of the 5-3-1 plan

Day 1 Week 1

Week 1
Military
Press  base weight:155
Reps
5	105
5	120
5	135

 

Ok, I started it.  The workout is designed for strength building.  It works and I fully think do this and Crossfit will really help me build more strength and cardio.  I did it right after the WOD.

Meal 1: Shakeology and bacon ad n V-8 juice

Meal 2: jerky, and V-8

 

Meal 3: myoplex, nuts, fruit

 

Meal 4: Salmon and salad

 

Meal 5: chicken and veggies

 

Meal 6: fruit + nuts